Sinusitis: Everything You Need to Know

Sinusitis - is an inflammation of the paranasal sinuses (hollow cavities that are located in the bones that surround the nose) due to an allergy or a viral or bacterial infection. It is usually accompanied by inflammations of the nasal mucosa (more commonly known as rhinosinusitis). How many kinds of... [Read More]

Potassium Perplexity: How to Get Enough Potassium in Your Diet

If you’re like me, and most people, you aren’t getting enough potassium in your diet. The average person gets about 50 percent of their recommended daily potassium, which is not a lot at all. Potassium is especially important because it regulates the heart and muscles. If you get a lot... [Read More]

Teenagers Without Answers or Parents Without Questions?

Something usual in sessions of individual therapy with adolescents is that they tend to have a typical, diffuse, vague and ambiguous response. When asked questions like what would you like to do? The usual is usually something like “I do not know …”, “I do not care …” or a... [Read More]

3 Home Remedies for Canker Sores that Work

The reason why you might be looking for home remedies is probably that you may have one or two hopefully not three of these little sores that have formed right inside of your mouth. That can be both a good and a bad thing depending on how long you wait... [Read More]

What You Need to Know About Sports Injuries

If you’re like the average health-conscious guy or gal, you know that exercising daily will keep you disease-free, trim…and sane. Not only will regular activity keep your weight down, boost your immune system, keep your heart running smoothly, rev up your metabolism and sculpt your muscles, but you’ll also release... [Read More]

Top Tips For Newby Bike Buyers-Like Me

A new bike is an expensive investment and not one that should be made without a good deal of thought. If you’re considering trading in your old model for a bright and shiny upgrade, then follow these top tips for a successful purchase. Set a price to suit your needs:... [Read More]